I turn off everything that is not now 💡

I tried not to think too hard about focusing on now. If I think "focus on now!" too much, I tense up somehow, and it does not go well.

The future: off. The past: off. Worry: off. Imagined stories: off.

So it is the opposite way round, but I found that by holding the image of not thinking about anything other than now, of switching the power off, I end up living "here and now" properly after all.

These days, this is what I want to remember.